Jalapeno Corn Muffins With Honey Butter  | 
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                                            Prep Time: 20 Minutes Cook Time: 15 Minutes  | 
                                            Ready In: 35 Minutes Servings: 1  | 
                                         
                                        
                                     
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                    These are yummy, no cheese in this one but the honey or maple butter fits perfectly here, even with the jalapeño. Recipe makes 8 muffins so for small families it wont be to much. Just double the amounts for more. From TOH Ingredients: 
                    
                        
                                                1/2 cup flour  |  
                                                1/2 cup cornmeal  |  
                                                4 1/2 teaspoons brown sugar (or splenda brown blend)  |  
                                                1/2 teaspoon baking powder  |  
                                                1/4 teaspoon salt  |  
                                                1/4 teaspoon baking soda  |  
                                                1 dash pepper  |  
                                                1 egg  |  
                                                1/3 cup sour cream  |  
                                                1/4 cup 2% low-fat milk  |  
                                                1 tablespoon canola oil  |  
                                                1 (8 3/4 ounce) can whole kernel corn, drained  |  
                                                1 jalapeno pepper (minced, and use 1/2 if less of a kick is wanted)  |  
                                                1/4 cup butter  |  
                                                2 tablespoons honey  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Preheat oven to 400°F. 2. In a small bowl combine first 7 ingredients. 3. In another bowl, combine the egg, sour cream, milk and oil. Stir into dry ingredients just until moistened. Stir in jalapeño and corn. 4. Coat muffin cups with nonstick spray, fill 2/3s full with batter. Bake at 400°F for 14-16 minutes until tester comes out clean. 5. In a small bowl combine honey and butter; serve with warm muffins.                              | 
                         
                         
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