Directions:
- Heat oven to 350°F.
- Brush an 8-inch square baking pan OR 9-inch cast-iron skillet with 1 tsp melted butter.
- Combine cornmeal, flour, baking powder, salt and baking soda in large bowl.
- Whisk buttermilk or yogurt, egg, sugar and remaining 3 tbsp melted butter in a medium bowl.
- Stir buttermilk mixture into dry ingredients just until blended.
- Stir in corn, Cheddar cheese and onion.
- Spoon batter into prepared pan and bake 20-27 minutes, until toothpick inserted in center comes out clean.
- Serve hot, warm or room temperature.
- Cut into 8 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.9 Kcal (2562 kJ) | ||
| Calories from fat | 239 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.56g | 41% | |
|---|---|---|---|
| Cholesterol | 114.8mg | 38% | |
| Sodium | 1154.94mg | 48% | |
| Potassium | 1085.57mg | 23% | |
| Total Carbs | 78.19g | 26% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 17.47g | 35% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 550.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 253.2 Kcal (1060 kJ) | ||
| Calories from fat | 98.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 41% | |
|---|---|---|---|
| Cholesterol | 47.5mg | 38% | |
| Sodium | 477.9mg | 48% | |
| Potassium | 449.2mg | 23% | |
| Total Carbs | 32.35g | 26% | |
| Sugars | 6.21g | 60% | |
| Dietary Fiber | 1.63g | 16% | |
| Protein | 7.23g | 35% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.4mg | 19% | |
| Calcium | 227.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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