Directions:
- Combine ingredients. Mix with egg beater. Divide into 8 muffine cups coated with cooking spray. Bake at 400 for 16 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.12 Kcal (1478 kJ) | ||
| Calories from fat | 148.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 111.18mg | 37% | |
| Sodium | 664.77mg | 28% | |
| Potassium | 198.97mg | 4% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 14.25g | 28% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 300mg | 30% | |
| Amount Per 100 g | |||
| Calories | 252.09 Kcal (1055 kJ) | ||
| Calories from fat | 106.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 25% | |
|---|---|---|---|
| Cholesterol | 79.37mg | 37% | |
| Sodium | 474.59mg | 28% | |
| Potassium | 142.04mg | 4% | |
| Total Carbs | 25.36g | 12% | |
| Sugars | 1.31g | 7% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 10.17g | 28% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1mg | 8% | |
| Calcium | 214.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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