Directions:
- Place 2 cups corn, the milk, cornstarch, and salt in a blender and blend until smooth.
- Trnasfer the ouree to a medium saucepan and add the remaining 1 cup corn.
- Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender (5-7 min).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.37 Kcal (692 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 169.88mg | 7% | |
| Potassium | 360.59mg | 8% | |
| Total Carbs | 31.6g | 11% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 5.6g | 11% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.47 Kcal (450 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 110.4mg | 7% | |
| Potassium | 234.33mg | 8% | |
| Total Carbs | 20.54g | 11% | |
| Sugars | 3.55g | 22% | |
| Dietary Fiber | 2.07g | 13% | |
| Protein | 3.64g | 11% | |
| Calcium | 40.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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