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Green Chili and Corn Casserole Recipe

Green Chili and Corn Casserole Recipe

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Ingredients:

Serving

2 cups whole kernel corn (from frozen, not canned )
1/2 cup butter, melted
2 eggs, beaten
1/2 cup yellow cornmeal
1 1/2 tsp salt
1 cup sour cream
1 cup monterey jack cheese, grated
4 oz green chilies, peeled

Directions:

Combine the first seven ingredients.
Rinse seeds from chilis, chop the chilis and add to mixture.
Pour into a greased casserole pan.
Bake at 350 degrees for 50 minutes (or until casserole is firm and has a golden brown color).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.79 Kcal (2905 kJ)
Calories from fat	455.12 Kcal
		% Daily Value*
Total Fat	50.57g	78%
Cholesterol	215.61mg	72%
Sodium	1274.43mg	53%
Potassium	541.9mg	12%
Total Carbs	37.46g	12%
Sugars	4.28g	17%
Dietary Fiber	3.75g	15%
Protein	24.25g	48%
Vitamin C	69.5mg	116%
Vitamin A	0.9mg	29%
Iron	1.2mg	7%
Calcium	553.9mg	55%

Amount Per 100 g
Calories	244.83 Kcal (1025 kJ)
Calories from fat	160.61 Kcal
		% Daily Value*
Total Fat	17.85g	78%
Cholesterol	76.09mg	72%
Sodium	449.73mg	53%
Potassium	191.23mg	12%
Total Carbs	13.22g	12%
Sugars	1.51g	17%
Dietary Fiber	1.32g	15%
Protein	8.56g	48%
Vitamin C	24.5mg	116%
Vitamin A	0.3mg	29%
Iron	0.4mg	7%
Calcium	195.5mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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