Directions:
- Preheat oven to 400°F.
- Grease an 11x7x1 1/2 inch baking pan.
- Combine muffin mix, cheese and onion.
- Stir in, but do not over mix, egg, then milk, then kielbasa.
- Spoon into the prepared pan and bake for 30 minutes or until an inserted toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.24 Kcal (491 kJ) | ||
| Calories from fat | 73.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 50.14mg | 17% | |
| Sodium | 428.29mg | 18% | |
| Potassium | 47.77mg | 1% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.79 Kcal (661 kJ) | ||
| Calories from fat | 98.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 13% | |
|---|---|---|---|
| Cholesterol | 67.48mg | 17% | |
| Sodium | 576.44mg | 18% | |
| Potassium | 64.29mg | 1% | |
| Total Carbs | 5.88g | 1% | |
| Sugars | 1.53g | 5% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 9.4g | 14% | |
| Vitamin C | 6.1mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 107.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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