Directions:
- Preheat oven to 350°.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add corn, and cook 5 minutes or until tender, stirring occasionally. Remove from heat. Set aside 1 cup corn kernels.
- Place remaining corn in a food processor; pulse 5 times or until coarsely chopped. Add milk and next 5 ingredients (through eggs) to food processor; pulse 4 times or until combined.
- Pour about 1/2 cup corn mixture into each of 6 (6-ounce) ramekins coated with cooking spray. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 350° for 35 minutes or until the center barely moves when ramekins are touched. Remove ramekins from pan; cool 5 minutes on a wire rack. Invert flans onto each of 6 plates. Garnish each serving with about 2 1/2 tablespoons corn kernels, 6 tomato halves, and 1 teaspoon basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.14 Kcal (708 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 130.87mg | 44% | |
| Sodium | 357.1mg | 15% | |
| Potassium | 280.96mg | 6% | |
| Total Carbs | 18.47g | 6% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 120.34 Kcal (504 kJ) | ||
| Calories from fat | 38.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 9% | |
|---|---|---|---|
| Cholesterol | 93.11mg | 44% | |
| Sodium | 254.07mg | 15% | |
| Potassium | 199.9mg | 6% | |
| Total Carbs | 13.14g | 6% | |
| Sugars | 2.74g | 15% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 7.18g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 97.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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