Italian Wedding Soup I Recipe

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Italian Wedding Soup I
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Ingredients
10
Count
Nutrition
214
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In medium bowl, combine meat, egg, bread crumbs, cheese, basil and onion powder; shape into 3/4 inch balls.
  2. In large saucepan, heat broth to boiling; stir in escarole, orzo pasta, chopped carrot and meatballs. Return to boil, then reduce heat to medium. Cook at slow boil for 10 minutes, or until pasta is al dente. Stir frequently to prevent sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.87 Kcal (895 kJ)
Calories from fat 83.35 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 81.36mg 27%
Sodium 1891.94mg 79%
Potassium 694.6mg 15%
Total Carbs 12.27g 4%
Sugars 1.95g 8%
Dietary Fiber 1.16g 5%
Protein 17.42g 35%
Vitamin C 26.8mg 45%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 35.39 Kcal (148 kJ)
Calories from fat 13.79 Kcal
% Daily Value*
Total Fat 1.53g 14%
Cholesterol 13.47mg 27%
Sodium 313.12mg 79%
Potassium 114.96mg 15%
Total Carbs 2.03g 4%
Sugars 0.32g 8%
Dietary Fiber 0.19g 5%
Protein 2.88g 35%
Vitamin C 4.4mg 45%
Iron 0.3mg 9%
Calcium 12.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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