Mama's Italian Wedding Soup Recipe

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Mama's Italian Wedding Soup
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Ingredients
10
Count
Nutrition
128
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, combine the beef, egg, bread crumbs, cheese, basil and onion. Shape mixture into 3/4-inch balls and set aside.
  2. In a large stockpot heat chicken broth to boiling; stir in the spinach, pasta, carrot and meatballs. Return to boil; reduce heat to medium. Cook, stirring frequently, at a slow boil for 10 minutes or until pasta is al dente, and meatballs are no longer pink inside. Serve hot with Parmesan cheese sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.99 Kcal (536 kJ)
Calories from fat 32.18 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 61.73mg 21%
Sodium 949.07mg 40%
Potassium 434.01mg 9%
Total Carbs 7.83g 3%
Sugars 0.77g 3%
Dietary Fiber 0.63g 3%
Protein 12.43g 25%
Vitamin C 18.9mg 32%
Vitamin A 0.1mg 3%
Iron 21.3mg 119%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 38.19 Kcal (160 kJ)
Calories from fat 9.6 Kcal
% Daily Value*
Total Fat 1.07g 6%
Cholesterol 18.42mg 21%
Sodium 283.16mg 40%
Potassium 129.49mg 9%
Total Carbs 2.34g 3%
Sugars 0.23g 3%
Dietary Fiber 0.19g 3%
Protein 3.71g 25%
Vitamin C 5.6mg 32%
Iron 6.4mg 119%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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