Ingredients:
- 1/3 cup breadcrumbs (or use enough to hold the meat together (no dry breadcrumbs just soak 3 slices of bread in the 1/3 )
Directions:
- Mix all ingredients together in a large bowl.
- Shape into small meatballs (at this point you can place on a jelly-roll/baking sheet and freeze to use later, or cover with plastic wrap refrigerate up to 24 hours before using).
- Drop the meatballs into simmering pasta sauce, do not stir for at least 20 minutes or you will risk breaking the meatballs.
- Continue cooking in the simmering sauce for another 20 minutes (depending on how fast your sauce is simmering 40 minutes total should fully cook the meatballs).
- After the 40 minutes cooking time continue cooking your sauce with the meatballs in for as long as desired.
- **note** you may also bake the meatballs at 350 degrees F for 25 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.81 Kcal (451 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 40.84mg | 14% | |
| Sodium | 310.97mg | 13% | |
| Potassium | 147.11mg | 3% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 10g | 20% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.61 Kcal (744 kJ) | ||
| Calories from fat | 101.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 10% | |
|---|---|---|---|
| Cholesterol | 67.28mg | 14% | |
| Sodium | 512.32mg | 13% | |
| Potassium | 242.36mg | 3% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.65g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.47g | 20% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.8mg | 6% | |
| Calcium | 86.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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