Directions:
- Preheat broiler.
- Place rolls, cut sides up, on a broiler pan coated with cooking spray. Lightly coat cut sides of rolls with cooking spray. Broil 2 minutes or until lightly toasted. Rub garlic evenly over cut sides of rolls. Set aside; keep warm.
- Combine turkey and next 5 ingredients (turkey through parsley). Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties. Place on broiler pan; broil 7 minutes on each side or until done. Place burgers on bottom halves of rolls; top each with 1/2 cheese slice; broil 1 minute or until cheese melts. Cover with tops of rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.8 Kcal (1418 kJ) | ||
| Calories from fat | 112.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 96.84mg | 32% | |
| Sodium | 511.94mg | 21% | |
| Potassium | 436.02mg | 9% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 34.09g | 68% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 237.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 151.27 Kcal (633 kJ) | ||
| Calories from fat | 50.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 19% | |
|---|---|---|---|
| Cholesterol | 43.24mg | 32% | |
| Sodium | 228.58mg | 21% | |
| Potassium | 194.68mg | 9% | |
| Total Carbs | 9.63g | 7% | |
| Sugars | 1.33g | 12% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 15.22g | 68% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.2mg | 14% | |
| Calcium | 106.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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