Directions:
- Combine first 7 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes.
- Place eggplant in a large bowl; add water to cover, and let stand 30 minutes. Drain well; blot dry with paper towels. Combine 1/4 cup water and egg whites in a shallow bowl. Combine breadcrumbs and Parmesan cheese; stir well. Dip eggplant in egg white mixture, and dredge in breadcrumb mixture.
- Place half of eggplant on a baking sheet coated with cooking spray, and broil 5 minutes on each side or until browned. Repeat procedure with remaining eggplant. Set eggplant aside.
- Spread half of tomato mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange half of eggplant over sauce; top with half of mozzarella cheese. Repeat layers with remaining sauce, eggplant, and cheese.
- Bake at 350° for 30 minutes or until bubbly. Let stand 5 minutes before serving. Garnish with fresh oregano sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.53 Kcal (559 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 3% | |
| Sodium | 220.35mg | 9% | |
| Potassium | 408.28mg | 9% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 60.36 Kcal (253 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 5% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 3% | |
| Sodium | 99.61mg | 9% | |
| Potassium | 184.56mg | 9% | |
| Total Carbs | 7.64g | 6% | |
| Sugars | 3.06g | 27% | |
| Dietary Fiber | 2.04g | 18% | |
| Protein | 3.36g | 15% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 72.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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