Directions:
- Preheat oven to 350 degrees F; line jelly roll pan with foil; coat with cooking spray.
- In bowl, mix beef, eggs, 1/2 cup pizza sauce, onion, breadcrumbs, Parmesan and parsley.
- Place mixture on pan; shape into 8x4 inch loaf.
- Bake until meat thermometer inserted into center registers 160 degrees F, about 55 minutes.
- Spread remaining pizza sauce over meatloaf; sprinkle with mozzarella.
- Bake until cheese is melted, about 5 minutes.
- Let stand 10 minutes before serving.
- If desired, serve with pasta and garnish with parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.79 Kcal (1092 kJ) | ||
| Calories from fat | 83.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 133.5mg | 44% | |
| Sodium | 388.99mg | 16% | |
| Potassium | 613.93mg | 13% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 33.62g | 67% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 3.3mg | 18% | |
| Calcium | 248.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 38.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 14% | |
|---|---|---|---|
| Cholesterol | 61.56mg | 44% | |
| Sodium | 179.38mg | 16% | |
| Potassium | 283.12mg | 13% | |
| Total Carbs | 3.81g | 3% | |
| Sugars | 0.82g | 7% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 15.5g | 67% | |
| Vitamin C | 4mg | 15% | |
| Iron | 1.5mg | 18% | |
| Calcium | 114.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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