Directions:
- Preheat broiler.
- Place rolls cut side up on a broiler pan coated with cooking spray.
- Lightly coat sides of rolls with cooking spray. Broil 2 minutes or until lightly toasted.
- Rub garlic evenly over cut sides of rolls. Set aside and keep warm.
- Combine ground turkey, spaghetti sauce, onion breadcrumbs, parmesan cheese and parsley.
- Divide mixture into 4 equal portions, and shape each portion into 1/2-inch thick patties.
- Place on broiler pan and broil 7 minutes on each side, or until done.
- Place 1 burger on each bottom half of roll. Top each with 1 slice of cheese. Broil 1 minute or until cheese is melted. Cover with tops of rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.82 Kcal (1310 kJ) | ||
| Calories from fat | 79.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 83.4mg | 28% | |
| Sodium | 444.77mg | 19% | |
| Potassium | 367.41mg | 8% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 30.34g | 61% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.51 Kcal (622 kJ) | ||
| Calories from fat | 37.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 14% | |
|---|---|---|---|
| Cholesterol | 39.6mg | 28% | |
| Sodium | 211.16mg | 19% | |
| Potassium | 174.43mg | 8% | |
| Total Carbs | 13.1g | 9% | |
| Sugars | 0.82g | 7% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 14.41g | 61% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.3mg | 15% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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