Pappardelle With Mixed Wild Mushrooms Recipe

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Pappardelle With Mixed Wild Mushrooms
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Ingredients:

Directions:

  1. Brush off any dirt from the mushrooms and slice thinly (any girolles, chanterelles and blewits - tear in half).
  2. Put the olive oil in a very hot frying pan and add the mushrooms.
  3. Let them fry fast, tossing once or twice.
  4. Add the garlic and chilli with a pinch of salt (it is very important to season mushrooms lightly, as a little really brings out the flavor)and continue to fry quickly another 4 to 5 minutes, tossing regularly.
  5. Then turn the heat off and squeeze in the lemon juice.
  6. Toss and season to taste.
  7. Meanwhile cook the pasta in boiling salted water until al dente.
  8. Add to the mushrooms, with the Parmesan, parsley and butter.
  9. Toss gently, coating the pasta with the mushrooms and their flavor.
  10. Serve, scraping out all of the last bits of mushroom love from the pan, and sprinkle with a little extra parsley and Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.74 Kcal (1481 kJ)
Calories from fat 224.76 Kcal
% Daily Value*
Total Fat 24.97g 38%
Cholesterol 35.98mg 12%
Sodium 104.56mg 4%
Potassium 324.72mg 7%
Total Carbs 25.43g 8%
Sugars 2.59g 10%
Dietary Fiber 1.39g 6%
Protein 8.61g 17%
Vitamin C 34.8mg 58%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 145.1 Kcal (608 kJ)
Calories from fat 92.19 Kcal
% Daily Value*
Total Fat 10.24g 38%
Cholesterol 14.76mg 12%
Sodium 42.89mg 4%
Potassium 133.19mg 7%
Total Carbs 10.43g 8%
Sugars 1.06g 10%
Dietary Fiber 0.57g 6%
Protein 3.53g 17%
Vitamin C 14.3mg 58%
Vitamin A 0.1mg 5%
Iron 0.5mg 7%
Calcium 35.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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