Barbecue Turkey Burgers Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

1/4 cup chopped onion
1/4 cup barbecue sauce, divided
2 tbsp dry breadcrumbs
2 tsp prepared mustard
3/4 tsp chili powder
1/2 tsp garlic powder
1/4 tsp salt
1 lb ground turkey
cooking spray
4 large leaf lettuce leaves
4 (1/4-inch- thick) slices tomato
4 (1 1/2-oz) hamburger buns

Directions:

Combine the onion, 2 tablespoons barbecue sauce, breadcrumbs, and the next 5 ingredients (breadcrumbs through turkey) in a medium bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1 1/2 inch-thick patty.
Heat a grill pan coated with cooking spray over medium-high heat. Place patties in pan; cook 7 minutes on each side or until done.
Place 1 lettuce leaf, 1 tomato slice, and 1 patty on the bottom half of each bun. Spread each patty with 1 1/2 teaspoons barbecue sauce. Cover with top halves of buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.39 Kcal (1438 kJ)
Calories from fat	75.41 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	83.55mg	28%
Sodium	691.06mg	29%
Potassium	1052.77mg	22%
Total Carbs	32.67g	11%
Sugars	11.06g	44%
Dietary Fiber	4.83g	19%
Protein	31.99g	64%
Vitamin C	22mg	37%
Iron	5mg	28%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	62.23 Kcal (261 kJ)
Calories from fat	13.67 Kcal
		% Daily Value*
Total Fat	1.52g	13%
Cholesterol	15.14mg	28%
Sodium	125.24mg	29%
Potassium	190.8mg	22%
Total Carbs	5.92g	11%
Sugars	2g	44%
Dietary Fiber	0.88g	19%
Protein	5.8g	64%
Vitamin C	4mg	37%
Iron	0.9mg	28%
Calcium	25.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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