Directions:
- Prepare quinoa with chicken broth, according to package directions
- Finely chop spinach and saute in olive oil with chopped tomatoes, onion, and garlic
- Reduce heat and add chopped turkey to the spinach mixture, and warm thoroughly until the turkey is coated
- Serve the turkey and spinach mixture atop hot quinoa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.28 Kcal (2434 kJ) | ||
| Calories from fat | 213.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 37% | |
|---|---|---|---|
| Cholesterol | 170.35mg | 57% | |
| Sodium | 718.33mg | 30% | |
| Potassium | 1131.12mg | 24% | |
| Total Carbs | 32.19g | 11% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 59.46g | 119% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 5.2mg | 29% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.79 Kcal (497 kJ) | ||
| Calories from fat | 43.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 37% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 57% | |
| Sodium | 146.79mg | 30% | |
| Potassium | 231.15mg | 24% | |
| Total Carbs | 6.58g | 11% | |
| Sugars | 0.4g | 8% | |
| Dietary Fiber | 0.86g | 17% | |
| Protein | 12.15g | 119% | |
| Vitamin C | 4.7mg | 38% | |
| Iron | 1.1mg | 29% | |
| Calcium | 18.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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