Italian Chicken Burgers Recipe

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Ingredients:

Serving

1 lb ground chicken (or turkey)
1 egg
1/4 cup parmesan cheese (the shaker kind)
1/2 tsp italian seasoning
1 -2 garlic clove, minced
1/2 tsp onion powder
1/4 tsp seasoning salt (optional)
1/4 tsp pepper
1/2 cup mozzarella cheese, finely grated

Directions:

Combine all ingredients until well blended.
Form into patties.
Grill or cook until juices no longer pink inside.
When I have these on a bun, I use pasta or pizza sauce as a condiment instead of the usual burger toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.26 Kcal (993 kJ)
Calories from fat	113.44 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	147.28mg	49%
Sodium	483.25mg	20%
Potassium	639.93mg	14%
Total Carbs	1.65g	1%
Sugars	0.27g	1%
Dietary Fiber	0.39g	2%
Protein	28.68g	57%
Vitamin C	0.4mg	1%
Iron	1.5mg	8%
Calcium	262.6mg	26%

Amount Per 100 g
Calories	158.45 Kcal (663 kJ)
Calories from fat	75.76 Kcal
		% Daily Value*
Total Fat	8.42g	19%
Cholesterol	98.36mg	49%
Sodium	322.73mg	20%
Potassium	427.37mg	14%
Total Carbs	1.1g	1%
Sugars	0.18g	1%
Dietary Fiber	0.26g	2%
Protein	19.15g	57%
Vitamin C	0.3mg	1%
Iron	1mg	8%
Calcium	175.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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