Directions:
- Sautee garlic and onions in butter, until tender.
- Wash and scrub squash. Slice into 1 inch coins. Place in pan with onions and garlic.
- Cover and cook over medium heat 5 minutes.
- Stir, and add spices. Cover and cook 3 to 5 minutes more. Do not overcook.
- Squash should be a little firm. Remove to bowl, sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.03 Kcal (410 kJ) | ||
| Calories from fat | 68.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 97.85mg | 4% | |
| Potassium | 112.03mg | 2% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.65 Kcal (664 kJ) | ||
| Calories from fat | 110.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 12% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 2% | |
| Sodium | 158.36mg | 4% | |
| Potassium | 181.31mg | 2% | |
| Total Carbs | 7.61g | 2% | |
| Sugars | 2.57g | 6% | |
| Dietary Fiber | 1.43g | 4% | |
| Protein | 5.09g | 6% | |
| Vitamin C | 10mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 137.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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