Italian Summer Squash Salad Recipe

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Italian Summer Squash Salad
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Ingredients:

Directions:

  1. In a bowl, toss the lettuce, zucchini, yellow squash and radishes. Serve with dressing. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.94 Kcal (150 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 1.8mg 1%
Sodium 13.02mg 1%
Potassium 259.46mg 6%
Total Carbs 3.73g 1%
Sugars 2.06g 8%
Dietary Fiber 0.74g 3%
Protein 1.45g 3%
Vitamin C 18.1mg 30%
Iron 0.7mg 4%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 36.96 Kcal (155 kJ)
Calories from fat 16.66 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 1.85mg 1%
Sodium 13.39mg 1%
Potassium 266.82mg 6%
Total Carbs 3.84g 1%
Sugars 2.12g 8%
Dietary Fiber 0.76g 3%
Protein 1.49g 3%
Vitamin C 18.7mg 30%
Iron 0.7mg 4%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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