Zucchini Parmesan Appetizer Recipe

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Zucchini Parmesan Appetizer
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place zucchini in a pot with about 1 inch of water. Bring to a boil, and cook until tender but still firm, about 10 minutes. Drain zucchini and transfer to a large bowl. Mash with a fork, then transfer to a fine mesh strainer or sieve, pressing to release excess water. Return to mixing bowl.
  3. Melt 4 tablespoons butter in a large skillet over medium-high heat. Add onion and garlic, and cook until lightly browned being careful not to burn the garlic. Remove from heat, stir into the zucchini. Mix in the eggs, Parmesan cheese, bread crumbs, and basil. Season with salt and pepper.
  4. Butter an 8 inch square baking dish with remaining butter. Pour the zucchini mixture into the dish, and spread evenly. Bake in the preheated oven until firm in the center and lightly browned on top, about 45 minutes. Allow to cool, cut into squares, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.5 Kcal (890 kJ)
Calories from fat 122.5 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 87.34mg 29%
Sodium 176.14mg 7%
Potassium 1126.06mg 24%
Total Carbs 12.06g 4%
Sugars 1.29g 5%
Dietary Fiber 2.94g 12%
Protein 12.73g 25%
Vitamin C 79.6mg 133%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 172mg 17%
Amount Per 100 g
Calories 72.44 Kcal (303 kJ)
Calories from fat 41.76 Kcal
% Daily Value*
Total Fat 4.64g 21%
Cholesterol 29.77mg 29%
Sodium 60.05mg 7%
Potassium 383.88mg 24%
Total Carbs 4.11g 4%
Sugars 0.44g 5%
Dietary Fiber 1g 12%
Protein 4.34g 25%
Vitamin C 27.2mg 133%
Iron 1mg 16%
Calcium 58.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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