Directions:
- Preheat the oven to 375 degrees. Grease an 8 inch square pan.
- Steam the zucchini until tender, about 10 minutes. Transfer to a large bowl and mash coarsely with a fork. Sppon zucchini into a sieve and drain well, pressing down to release excess water. Place the drained zucchini in a large bowl.
- Melt butter in a large skillet over medium heat. Add the onion and garlic. Saute until light brown. Add the onion mixture to the zucchini.
- Add eggs, 1/2 C parmesan, basil and bread crumbs. Stir to blend well. Season with salt and pepper. Transfer the mixture to the greased baking pan and bake in the oven until firm in the center and brown on top, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.45 Kcal (475 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 44.37mg | 15% | |
| Sodium | 97.65mg | 4% | |
| Potassium | 561.35mg | 12% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.94 Kcal (305 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 11% | |
|---|---|---|---|
| Cholesterol | 28.53mg | 15% | |
| Sodium | 62.79mg | 4% | |
| Potassium | 360.92mg | 12% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 4.11g | 13% | |
| Vitamin C | 25.6mg | 66% | |
| Iron | 0.9mg | 8% | |
| Calcium | 54.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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