Ingredients:
- 1 zucchini, chopped into large pieces
- 1 squash, chopped into large pieces
- 1 onion, chopped into large pieces
- 1 eggplant, chopped into large pieces
- 1 sweet green pepper, chopped into large pieces
- 1 tomato, chopped into large pieces
Directions:
- Chop all vegetables into large pieces
- Place eggplant on the bottom of a pot (can spray some PAM on it) then add other vegetables in any order
- Let simmer until soft
- Add tomato paste, mix, and season to taste
- Cook until all vegetables (especially the carrot) is soft
- Serve chilled
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.73 Kcal (208 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 254.75mg | 11% | |
| Potassium | 329.5mg | 7% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.62 Kcal (153 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 187.59mg | 11% | |
| Potassium | 242.64mg | 7% | |
| Total Carbs | 8.3g | 4% | |
| Sugars | 4.28g | 23% | |
| Dietary Fiber | 2.41g | 13% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 18.8mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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