Directions:
- Layer zucchini, fish, and tomatoes. Bake at 450 for 20 minutes in foil packets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.69 Kcal (589 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 53.27mg | 18% | |
| Sodium | 348.75mg | 15% | |
| Potassium | 552.22mg | 12% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.7 Kcal (263 kJ) | ||
| Calories from fat | 18.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 7% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 18% | |
| Sodium | 155.43mg | 15% | |
| Potassium | 246.11mg | 12% | |
| Total Carbs | 2.16g | 2% | |
| Sugars | 1.23g | 11% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 8.22g | 37% | |
| Vitamin C | 7.8mg | 29% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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