Directions:
- In a saucepan, heat 2 tablespoon of oil and cook fennel and onion for about 1 minute. Add tomatoes and simmer for 4 minutes.
- Add broth, capers, oregano or italian herbs and cook for 3 to 4 minutes longer.
- Heat remaining oil in a skillet or on a grill. Cook tilapia fillets for 2 to 3 minutes per side. Season to taste with fennel and caper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.01 Kcal (1114 kJ) | ||
| Calories from fat | 133.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 307.53mg | 13% | |
| Potassium | 862.5mg | 18% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 22mg | 37% | |
| Iron | 2.1mg | 12% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.26 Kcal (344 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 23% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 19% | |
| Sodium | 95.1mg | 13% | |
| Potassium | 266.71mg | 18% | |
| Total Carbs | 3.05g | 3% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 7.74g | 50% | |
| Vitamin C | 6.8mg | 37% | |
| Iron | 0.7mg | 12% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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