Amount Per 1 Serving
Calories	186.79 Kcal (782 kJ)
Calories from fat	63.48 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	56.7mg	19%
Sodium	113.45mg	5%
Potassium	823.41mg	18%
Total Carbs	7.37g	2%
Sugars	1.12g	4%
Dietary Fiber	2.44g	10%
Protein	25.29g	51%
Vitamin C	22.9mg	38%
Iron	2.9mg	16%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	73.5 Kcal (308 kJ)
Calories from fat	24.98 Kcal
		% Daily Value*
Total Fat	2.78g	11%
Cholesterol	22.31mg	19%
Sodium	44.64mg	5%
Potassium	323.98mg	18%
Total Carbs	2.9g	2%
Sugars	0.44g	4%
Dietary Fiber	0.96g	10%
Protein	9.95g	51%
Vitamin C	9mg	38%
Iron	1.2mg	16%
Calcium	32.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Walnut Tilapia

Tilapia fillets (4 oz each), Salt, Pepper, Butter and 6 more..
Italian Tuna Salad Melts

Garlic clove, minced, Salt, Lemon , juice and zest of and 11 more..
Spinach Baked Tilapia

Tilapia fillets (total of 1 lb), Baby spinach, cleaned and 6 more..
Broiled Tilapia Gyros

Tilapia fillets, Olive oil, Freshly ground black pepper and 14 more..
Mexican-Style Tilapia - Easy & Low Fat

Tilapia fillets, Ground cumin, Fresh ground black pepper and 2 more..
Jalapeño Garlic Tilapia Panini

Tilapia fillets, Club crackers, finely crushed and 12 more..
Ceviche - Fish And/Or Shrimp

Tilapia fillets (chopped into small cubes . or 1 3/4 lbs ... and 10 more..
Easy Delicious Tilapia

Tilapia fillets, Shallots, finely chopped and 5 more..
Roasted Tilapia with Tomatoes and Olives

Tilapia fillets, Salt, Freshly ground black pepper and 4 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

Also Try

Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish

Refrigerated prechopped tomato , onion, and bell pepper m... and 5 more..
Foiled Again! Baked Tilapia With Roasted Vegetables #RSC

Reynolds wrap foil and 15 more..
Tilapia & Summer Vegetable Packet

Quartered cherry tomatoes or 1 cup grape tomatoes and 11 more..
Tilapia With Onion Crust

Tilapia fillet, Onion, chopped, Olive oil and 4 more..
Tilapia with Creamy Sauce

Tilapia, Butter flavored cooking spray, Margarine, melted and 6 more..
Tilapia With Creamy Leeks

Sour cream, Flour and 7 more..
Tilapia with Salsa Butter

Tilapia fillet, Butter, melted, Salsa, Lime , zest of and 3 more..
Tilapia With Pimiento Sauce

Olive oil, Onion, cut into thin wedges and 7 more..
Tilapia With a Touch of Lime

Tilapia fillets, Unsalted butter, Kosher salt and 2 more..
Tilapia With Dill and Paprika

Tilapia fillets, Dried dill weed, crumbled, Paprika and 3 more..