Directions:
- Separate Italian breadcrumbs, egg/milk, and flour into 3 separate mixing bowls.
- Combine garlic, onion, pepper, Parmesan cheese and breadcrumbs.
- Also, add pinches of each spice to the flour.
- Heat stove top at medium, and add veggie oil and 3 slices of lemon.
- Place each fillet first in flour mixture, coat well. Followed by the egg mixture, and finally the breadcrumb mixture. Make sure to coat well.
- Add up to two fillets into the oiled frying pan and cook till light brown on either side. Make sure to drain the lemons of juice into the pan.
- Drain on paper towels over plates before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2690.77 Kcal (11266 kJ) | ||
| Calories from fat | 1385.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 153.95g | 237% | |
|---|---|---|---|
| Cholesterol | 223.78mg | 75% | |
| Sodium | 4265.79mg | 178% | |
| Potassium | 1883.87mg | 40% | |
| Total Carbs | 239.06g | 80% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 25.25g | 101% | |
| Protein | 99.7g | 199% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 18.2mg | 101% | |
| Calcium | 909.8mg | 91% | |
| Amount Per 100 g | |||
| Calories | 260.98 Kcal (1093 kJ) | ||
| Calories from fat | 134.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 237% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 75% | |
| Sodium | 413.74mg | 178% | |
| Potassium | 182.72mg | 40% | |
| Total Carbs | 23.19g | 80% | |
| Sugars | 0.81g | 34% | |
| Dietary Fiber | 2.45g | 101% | |
| Protein | 9.67g | 199% | |
| Vitamin C | 1.7mg | 30% | |
| Iron | 1.8mg | 101% | |
| Calcium | 88.2mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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