Italian Style Tilapia Fillets |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A recipe from my supermarket. Ingredients:
4 tilapia fillets |
3 tablespoons olive oil |
sea salt in moderation and pepper |
1 large fennel, heart finely chopped |
1 small yellow onion, chopped |
2 large tomatoes, peeled, seeded and coarsely chopped |
100 ml chicken broth |
2 tablespoons capers |
1 tablespoon dried oregano or 1 tablespoon blend mixed italian herbs |
Directions:
1. In a saucepan, heat 2 tablespoon of oil and cook fennel and onion for about 1 minute. Add tomatoes and simmer for 4 minutes.
2. Add broth, capers, oregano or italian herbs and cook for 3 to 4 minutes longer.
3. Heat remaining oil in a skillet or on a grill. Cook tilapia fillets for 2 to 3 minutes per side. Season to taste with fennel and caper sauce.
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