Fennel and Comice Pear Soup Recipe

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Ingredients

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Nutrition

541

Calories

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Ingredients:

Serving

2 fresh fennel bulbs
1 yellow onion (chopped )
2 tbsp butter
2 comice pears (peeled and coarsely chopped)
4 cups chicken broth
salt
white pepper
freshly ground black pepper

Directions:

Trim base and stalks from fennel bulbs, reserving a few leaves for garnish. Coarsely chop bulbs.
In a medium pan, combine chopped fennel, onion, butter, and 2 tbsp. water; cover and cook over medium-high heat until vegetables are limp, 5 to 7 minutes. Add pears and chicken broth; cover and simmer until pears are soft, about 5 minutes. Purée the mixture in a blender, in batches if necessary.
Return soup to pan to reheat. If it's too thick, add a little more broth. Season with salt and white pepper to taste. Ladle into bowls and sprinkle with fennel fronds and freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.91 Kcal (2265 kJ)
Calories from fat	315.94 Kcal
		% Daily Value*
Total Fat	35.1g	54%
Cholesterol	61.06mg	20%
Sodium	3700.08mg	154%
Potassium	2842.64mg	60%
Total Carbs	41.56g	14%
Dietary Fiber	16.24g	65%
Protein	6.06g	12%
Vitamin C	124.2mg	207%
Vitamin A	0.3mg	9%
Iron	4.7mg	26%
Calcium	314.5mg	31%

Amount Per 100 g
Calories	34.98 Kcal (146 kJ)
Calories from fat	20.43 Kcal
		% Daily Value*
Total Fat	2.27g	54%
Cholesterol	3.95mg	20%
Sodium	239.27mg	154%
Potassium	183.82mg	60%
Total Carbs	2.69g	14%
Dietary Fiber	1.05g	65%
Protein	0.39g	12%
Vitamin C	8mg	207%
Iron	0.3mg	26%
Calcium	20.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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