Directions:
- Preheat oven to 400°F.
- Spray a baking sheet with cooking spray.
- Beat egg in a bowl.
- Dip the perogies in egg and then coat with the bread crumbs.
- Sprinkle with parmesan cheese.
- Bake till crispy about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.14 Kcal (1211 kJ) | ||
| Calories from fat | 65.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 44.08mg | 15% | |
| Sodium | 458.03mg | 19% | |
| Potassium | 19.46mg | 0% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 189.89 Kcal (795 kJ) | ||
| Calories from fat | 42.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 11% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 15% | |
| Sodium | 300.8mg | 19% | |
| Potassium | 12.78mg | 0% | |
| Total Carbs | 24.81g | 13% | |
| Sugars | 3.39g | 21% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 8.5g | 26% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 1.5mg | 13% | |
| Calcium | 69.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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