Directions:
- In a shallow bowl, beat egg and water. In another shallow bowl, combine the bread crumbs, onion powder, basil, cayenne, garlic salt and paprika.
- Cut chicken wings into three sections; discard wing tip sections. Dip chicken wings into egg mixture, then coat with crumb mixture. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 425° for 25-30 minutes or until juices run clear, turning every 10 minutes.
- In a small bowl, combine the sauce ingredients. Serve with chicken wings. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.85 Kcal (1641 kJ) | ||
| Calories from fat | 191.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Cholesterol | 207.88mg | 69% | |
| Sodium | 1047.5mg | 44% | |
| Potassium | 326.74mg | 7% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 30.58g | 61% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 199.79 Kcal (836 kJ) | ||
| Calories from fat | 97.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 33% | |
|---|---|---|---|
| Cholesterol | 105.99mg | 69% | |
| Sodium | 534.08mg | 44% | |
| Potassium | 166.59mg | 7% | |
| Total Carbs | 9.6g | 6% | |
| Sugars | 4.95g | 39% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 15.59g | 61% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.9mg | 20% | |
| Calcium | 32.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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