Chicken Asiago Recipe

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Chicken Asiago
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Ingredients
10
Count
Nutrition
337
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325ºF. Coat an 8 x 8 inch baking dish with nonstick cooking spray.
  2. In a shallow bowl, beat egg with just enough water to thin it a little. Set aside.
  3. Place bread crumbs in another shallow bowl, and stir in dried basil. Set aside.
  4. Place 1 chicken breast between two sheets of plastic wrap and pound with a mallet until about 1/4 inch thick, being careful not to pound holes in chicken; repeat with 2nd breast.
  5. Remove plastic wrap and place 1 slice of ham on each breast.
  6. Place one piece of cheese on the narrow end of each breast. Roll breast up jelly-roll fashion, and secure ends with toothpicks.
  7. Dip breast in egg mixture and coat all sides. Roll in bread crumbs until well coated. Repeat with 2nd breast.
  8. Place in baking dish and LIGHTLY spray with cooking spray (or an oil mister). This will help coating brown.
  9. Bake for 30-35 minutes, until chicken is cooked through.
  10. Remove toothpicks and place on plates. Top with some heated pasta sauce and some shredded cheese to garnish; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.72 Kcal (1410 kJ)
Calories from fat 89.22 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 221.08mg 74%
Sodium 906.7mg 38%
Potassium 723.5mg 15%
Total Carbs 11.37g 4%
Sugars 1.2g 5%
Dietary Fiber 0.99g 4%
Protein 51.48g 103%
Iron 2mg 11%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 105.82 Kcal (443 kJ)
Calories from fat 28.04 Kcal
% Daily Value*
Total Fat 3.12g 15%
Cholesterol 69.48mg 74%
Sodium 284.95mg 38%
Potassium 227.37mg 15%
Total Carbs 3.57g 4%
Sugars 0.38g 5%
Dietary Fiber 0.31g 4%
Protein 16.18g 103%
Iron 0.6mg 11%
Calcium 20.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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