Maryland Crab Cakes Recipe

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Maryland Crab Cakes
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Ingredients:

Directions:

  1. Combine first 10 ingredients in a bowl; stir well. Divide crabmeat mixture into 8 equal portions. Place 1 1/3 cups breadcrumbs in a shallow dish. Dredge crabmeat portions in breadcrumbs, shaping into patties about 3 1/2 inches wide and 1/2 inch thick.
  2. Heat 1 tablespooon oil in a large nonstick skillet over medium-high heat. Add 4 patties, and cook 3 minutes. Carefully turn patties over, and cook 3 minutes or until golden. Repeat procedure with the remaining oil and patties. Serve with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.22 Kcal (775 kJ)
Calories from fat 53.4 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 0.1mg 0%
Sodium 340.45mg 14%
Potassium 53.88mg 1%
Total Carbs 15.64g 5%
Sugars 2.13g 9%
Dietary Fiber 0.94g 4%
Protein 14.9g 30%
Vitamin C 5.6mg 9%
Iron 1mg 5%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 110.64 Kcal (463 kJ)
Calories from fat 31.9 Kcal
% Daily Value*
Total Fat 3.54g 9%
Cholesterol 0.06mg 0%
Sodium 203.36mg 14%
Potassium 32.19mg 1%
Total Carbs 9.34g 5%
Sugars 1.27g 9%
Dietary Fiber 0.56g 4%
Protein 8.9g 30%
Vitamin C 3.3mg 9%
Iron 0.6mg 5%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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