Italian-Style Hash Browns and Steak Recipe

Posted by
Rate It!
Italian-Style Hash Browns and Steak
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add 3/4 teaspoon salt, oregano, 1/4 teaspoon pepper, and potatoes; cook 10 minutes or until potatoes are browned, stirring occasionally. Remove from pan.
  2. While potatoes cook, combine 1/2 teaspoon salt, 1/4 teaspoon pepper, fennel seeds, and garlic in a mortar. Mash to a paste with a pestle; rub over steak.
  3. Heat a nonstick skillet coated with cooking spray over medium-high heat. Add steak; cook 3 minutes on each side or until desired degree of doneness. Thinly slice steak; serve with potatoes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266 Kcal (1114 kJ)
Calories from fat 165.66 Kcal
% Daily Value*
Total Fat 18.41g 28%
Cholesterol 77.1mg 26%
Sodium 819.59mg 34%
Potassium 405.66mg 9%
Total Carbs 2.01g 1%
Sugars 0.02g 0%
Dietary Fiber 0.46g 2%
Protein 22.97g 46%
Vitamin C 0.8mg 1%
Iron 2.6mg 14%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 209.08 Kcal (875 kJ)
Calories from fat 130.21 Kcal
% Daily Value*
Total Fat 14.47g 28%
Cholesterol 60.6mg 26%
Sodium 644.21mg 34%
Potassium 318.85mg 9%
Total Carbs 1.58g 1%
Sugars 0.01g 0%
Dietary Fiber 0.36g 2%
Protein 18.05g 46%
Vitamin C 0.6mg 1%
Iron 2mg 14%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top