Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add 3/4 teaspoon salt, oregano, 1/4 teaspoon pepper, and potatoes; cook 10 minutes or until potatoes are browned, stirring occasionally. Remove from pan.
- While potatoes cook, combine 1/2 teaspoon salt, 1/4 teaspoon pepper, fennel seeds, and garlic in a mortar. Mash to a paste with a pestle; rub over steak.
- Heat a nonstick skillet coated with cooking spray over medium-high heat. Add steak; cook 3 minutes on each side or until desired degree of doneness. Thinly slice steak; serve with potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266 Kcal (1114 kJ) | ||
| Calories from fat | 165.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 819.59mg | 34% | |
| Potassium | 405.66mg | 9% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.08 Kcal (875 kJ) | ||
| Calories from fat | 130.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 28% | |
|---|---|---|---|
| Cholesterol | 60.6mg | 26% | |
| Sodium | 644.21mg | 34% | |
| Potassium | 318.85mg | 9% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 18.05g | 46% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 14% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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