Directions:
- Combine first 4 ingredients in a bowl, stirring well. Rub rosemary mixture evenly over both sides of steaks. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 2 1/2 minutes. Turn steaks over; cook 2 minutes or until desired degree of doneness. Let steaks stand 10 minutes. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.72 Kcal (133 kJ) | ||
| Calories from fat | 14.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 277.97mg | 12% | |
| Potassium | 71.27mg | 2% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.56 Kcal (559 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 2% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 3% | |
| Sodium | 1170.29mg | 12% | |
| Potassium | 300.05mg | 2% | |
| Total Carbs | 6.86g | 1% | |
| Sugars | 0.96g | 1% | |
| Dietary Fiber | 1.42g | 1% | |
| Protein | 12.16g | 6% | |
| Vitamin C | 17.7mg | 7% | |
| Iron | 2.4mg | 3% | |
| Calcium | 30.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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