Italian Flank Steak Recipe

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Italian Flank Steak
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Ingredients
4
Count
Nutrition
247
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the salad dressing mixes, oil and lemon juice. Brush over both sides of steak; place in a shallow dish. Cover and refrigerate for several hours or overnight.
  2. Grill over medium-hot heat for 4 minutes on each side for medium, 5 minutes on each side for medium-well or until desired doneness is reached. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.52 Kcal (1032 kJ)
Calories from fat 142.83 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 77.1mg 26%
Sodium 61.26mg 3%
Potassium 378.06mg 8%
Total Carbs 0.27g 0%
Sugars 0.11g 0%
Protein 23.81g 48%
Vitamin C 1.5mg 2%
Iron 2.3mg 13%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 198.83 Kcal (832 kJ)
Calories from fat 115.2 Kcal
% Daily Value*
Total Fat 12.8g 24%
Cholesterol 62.18mg 26%
Sodium 49.41mg 3%
Potassium 304.92mg 8%
Total Carbs 0.22g 0%
Sugars 0.09g 0%
Protein 19.2g 48%
Vitamin C 1.2mg 2%
Iron 1.8mg 13%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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