Directions:
- Put all ingredients except 1 tablespoon of olive oil in boiler and leave on medium for 30 minutes and then on low for 15 minutes. drizzle with reserved tablespoon olive oil after cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.66 Kcal (1715 kJ) | ||
| Calories from fat | 253.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.19g | 43% | |
|---|---|---|---|
| Sodium | 1468.85mg | 61% | |
| Potassium | 68.45mg | 1% | |
| Total Carbs | 35.58g | 12% | |
| Sugars | 20.13g | 81% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 51.8mg | 86% | |
| Iron | 1.3mg | 7% | |
| Calcium | 239mg | 24% | |
| Amount Per 100 g | |||
| Calories | 33.06 Kcal (138 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 43% | |
|---|---|---|---|
| Sodium | 118.56mg | 61% | |
| Potassium | 5.53mg | 1% | |
| Total Carbs | 2.87g | 12% | |
| Sugars | 1.62g | 81% | |
| Dietary Fiber | 0.79g | 39% | |
| Protein | 0.68g | 17% | |
| Vitamin C | 4.2mg | 86% | |
| Iron | 0.1mg | 7% | |
| Calcium | 19.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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