Directions:
- In a small bowl, combine 1/2 teaspoon Italian seasoning, 1/4 teaspoon salt and 1/4 teaspoon pepper. Rub mixture over both sides of steak; set aside.
- In a large nonstick skillet, saute the peppers, onion and garlic in oil until vegetables are crisp-tender. Stir in the tomatoes and remaining Italian seasoning, salt and pepper. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Stir in vinegar; keep warm.
- Place steak on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4-8 minutes on each side or until the meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes before slicing; serve with vegetable mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.54 Kcal (1334 kJ) | ||
| Calories from fat | 144.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 361.4mg | 15% | |
| Potassium | 608.38mg | 13% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 34.12g | 68% | |
| Vitamin C | 80.5mg | 134% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.24 Kcal (612 kJ) | ||
| Calories from fat | 66.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 25% | |
|---|---|---|---|
| Cholesterol | 46.32mg | 34% | |
| Sodium | 165.91mg | 15% | |
| Potassium | 279.3mg | 13% | |
| Total Carbs | 3.77g | 3% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 15.66g | 68% | |
| Vitamin C | 36.9mg | 134% | |
| Iron | 1.1mg | 13% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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