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Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens Recipe

Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens Recipe

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Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens

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Ingredients

Count

Nutrition

497

Calories

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Ingredients:

Serving

4 cups fat-free , less-sodium chicken broth
1/2 cup water
2 tsp olive oil
2 cups chopped onion (about 1 large)
2 tsp sugar
8 oz sweet turkey italian sausage
1/4 cup chopped shallots
1 cup arborio rice
1/3 cup white wine
2 cups arugula leaves
3 tbsp freshly grated pecorino romano cheese
1 tsp grated lemon rind

Directions:

Bring broth and 1/2 cup water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
Heat olive oil in a large saucepan over medium-high heat. Add chopped onion and sugar to pan; sauté 7 minutes or until onion is golden. Place onion mixture in a small bowl; set aside.
Removing casings from sausage. Add sausage to pan; sauté 4 minutes or until browned, stirring to crumble. Add chopped shallots; sauté 2 minutes. Add Arborio rice; sauté 30 seconds. Stir in white wine; cook 45 seconds or until liquid is nearly absorbed, stirring constantly. Stir in 1 cup hot broth; cook 2 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Remove from heat; stir in reserved onion, arugula, and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.25 Kcal (2082 kJ)
Calories from fat	86.9 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	35.77mg	12%
Sodium	1118.34mg	47%
Potassium	763.1mg	16%
Total Carbs	56.49g	19%
Sugars	10.73g	43%
Dietary Fiber	2.42g	10%
Protein	38.51g	77%
Vitamin C	24.4mg	41%
Iron	10.7mg	60%
Calcium	265.7mg	27%

Amount Per 100 g
Calories	105.61 Kcal (442 kJ)
Calories from fat	18.46 Kcal
		% Daily Value*
Total Fat	2.05g	15%
Cholesterol	7.6mg	12%
Sodium	237.52mg	47%
Potassium	162.07mg	16%
Total Carbs	12g	19%
Sugars	2.28g	43%
Dietary Fiber	0.51g	10%
Protein	8.18g	77%
Vitamin C	5.2mg	41%
Iron	2.3mg	60%
Calcium	56.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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