Directions:
- Warm olive oil in a large pot over medium heat. Add onion, garlic cloves and green pepper. Saute for about 8 minutes and then add kidney beans, stewed tomatoes, chili powder, oregano, cumin, worcestershire, corn and hot sauce. Simmer for about an hour until thickened and flavors have melded. Season if necessary. Serve over rice.
- *VARIATION : if using ground soy burger, saute it in the beginning with the onion/garlic/pepper combo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.77 Kcal (811 kJ) | ||
| Calories from fat | 111.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Sodium | 222.49mg | 9% | |
| Potassium | 407.36mg | 9% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15mg | 83% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.99 Kcal (540 kJ) | ||
| Calories from fat | 74.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 19% | |
|---|---|---|---|
| Sodium | 148.1mg | 9% | |
| Potassium | 271.17mg | 9% | |
| Total Carbs | 13.11g | 7% | |
| Sugars | 3.52g | 21% | |
| Dietary Fiber | 3.01g | 18% | |
| Protein | 2.34g | 7% | |
| Vitamin C | 24.8mg | 62% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 10mg | 83% | |
| Calcium | 38.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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