Directions:
- In a medium stock pot, saute onion and garlic in oil.
- Stir in chili powder, oregano/Italian seasoning, tomatoes, broth and water.
- Bring to boil and simmer for 5 to 10 minutes.
- Add corn, hominy, chili peppers, beans, cilantro, and chicken. Simmer for 10 minutes.
- Ladle soup into individual serving bowls and garnish with avocado, grated Jack cheese, chopped green onion, or crushed tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.55 Kcal (450 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 161.31mg | 7% | |
| Potassium | 242.69mg | 5% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.76 Kcal (426 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 6% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 152.63mg | 7% | |
| Potassium | 229.62mg | 5% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 2.52g | 11% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 15.1mg | 27% | |
| Iron | 1.1mg | 7% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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