Directions:
- Preheat oven to 350 degrees.
- Place oatmeal, milk and turkey in a large bowl. Mix well.
- Add egg white, onion, garlic, bell pepper ( I use both kinds), ketchup, oregano, cumin and salt and pepper.
- Mix well.
- Place mixture in a 9 x 5 loaf pan. Press into pan and smooth the top.
- Bake in the preheated oven for 40 minutes.
- While it is baking, mix topping.
- In a small bowl, stir together the brown sugar, ketchup and dry mustard.
- Remove the meatloaf from the oven after 40 minutes.
- Drain off some of the liquid that has accumulated. You can save it to use as a gravy if you wish.
- Spread topping over the meatloaf. Bake for an additional 20 minutes or until done.
- Let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.97 Kcal (1243 kJ) | ||
| Calories from fat | 106.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 68.29mg | 23% | |
| Sodium | 294.43mg | 12% | |
| Potassium | 304.14mg | 6% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.9mg | 33% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.94 Kcal (707 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 18% | |
|---|---|---|---|
| Cholesterol | 38.85mg | 23% | |
| Sodium | 167.49mg | 12% | |
| Potassium | 173.02mg | 6% | |
| Total Carbs | 13.37g | 8% | |
| Sugars | 4.58g | 32% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 13.71g | 48% | |
| Vitamin C | 8.5mg | 25% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.4mg | 33% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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