Directions:
- Place the broccoli, onion and water in a large skillet. Bring to a boil. Reduce heat; cover and simmer for 3 minutes. Add the remaining ingredients. Cook and stir over medium heat for 2-4 minutes or until vegetables are tender and liquid is reduced. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.8 Kcal (280 kJ) | ||
| Calories from fat | 29.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 2% | |
| Sodium | 147.11mg | 6% | |
| Potassium | 280.12mg | 6% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 66.4mg | 111% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.81 Kcal (192 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 5% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 100.89mg | 6% | |
| Potassium | 192.1mg | 6% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 2.15g | 13% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 45.5mg | 111% | |
| Iron | 0.6mg | 5% | |
| Calcium | 32mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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