Italian Infused Broccoli Recipe

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Italian Infused Broccoli
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Ingredients
4
Count
Nutrition
8
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. In base of steamer, add lemon juice, garlic, and basil leaves.
  2. Put the middle piece on top and put broccoli on it.
  3. Put lid on steamer.
  4. Microwave on high for 1 minute. Let it stand for 1 minute. Check for color and tenderness. (if still too raw, microwave for another 30 seconds).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.02 Kcal (34 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.71mg 0%
Potassium 57.8mg 1%
Total Carbs 1.96g 1%
Sugars 0.64g 3%
Dietary Fiber 0.42g 2%
Protein 0.44g 1%
Vitamin C 17.1mg 28%
Iron 0.1mg 1%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 30.37 Kcal (127 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 17.83mg 0%
Potassium 218.94mg 1%
Total Carbs 7.43g 1%
Sugars 2.44g 3%
Dietary Fiber 1.59g 2%
Protein 1.66g 1%
Vitamin C 64.6mg 28%
Iron 0.6mg 1%
Calcium 30.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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