Italian Steamed Vegetables Recipe

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Ingredients:

Serving

Directions:

Slice the squash into thin circles, chop the onion and orange pepper into large chunks. If carrots are baby carrots, slice them into small circles, if they are PETITE (very small) baby carrots, add them into the bag whole. Place all vegetables into a Ziplock (or equivalent) microwave steam bag. Pour Light Italian Dressing over vegeatbles. Seal bag and shake dressing around so all vegetables are lightly coated. Microwave 6-7 minutes. Let sit one minute. Pour onto your plate and enjoy. They are all crisp and seasoned to perfection!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.45 Kcal (119 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	0.3mg	0%
Sodium	21.51mg	1%
Potassium	117.3mg	2%
Total Carbs	6.26g	2%
Sugars	4.01g	16%
Dietary Fiber	1.15g	5%
Protein	0.75g	2%
Vitamin C	3.4mg	6%
Vitamin A	0.2mg	7%
Iron	0.3mg	1%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	35.49 Kcal (149 kJ)
Calories from fat	3.37 Kcal
		% Daily Value*
Total Fat	0.37g	0%
Cholesterol	0.37mg	0%
Sodium	26.84mg	1%
Potassium	146.32mg	2%
Total Carbs	7.81g	2%
Sugars	5g	16%
Dietary Fiber	1.44g	5%
Protein	0.94g	2%
Vitamin C	4.2mg	6%
Vitamin A	0.2mg	7%
Iron	0.3mg	1%
Calcium	22.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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