Amount Per 1 Serving
Calories	1014.39 Kcal (4247 kJ)
Calories from fat	561.92 Kcal
		% Daily Value*
Total Fat	62.44g	96%
Sodium	4626.22mg	193%
Potassium	626.24mg	13%
Total Carbs	77.6g	26%
Sugars	13.78g	55%
Dietary Fiber	13.34g	53%
Protein	43.29g	87%
Vitamin C	36.9mg	61%
Vitamin A	0.9mg	28%
Iron	37.8mg	210%
Calcium	727.5mg	73%

Amount Per 100 g
Calories	213.56 Kcal (894 kJ)
Calories from fat	118.3 Kcal
		% Daily Value*
Total Fat	13.14g	96%
Sodium	973.95mg	193%
Potassium	131.84mg	13%
Total Carbs	16.34g	26%
Sugars	2.9g	55%
Dietary Fiber	2.81g	53%
Protein	9.11g	87%
Vitamin C	7.8mg	61%
Vitamin A	0.2mg	28%
Iron	8mg	210%
Calcium	153.2mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

24.7

Points
27

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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