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Lightened Squash Casserole Recipe

Lightened Squash Casserole Recipe

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Ingredients

Count

Nutrition

1115

Calories

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Ingredients:

Serving

3 lb yellow squash
1/2 cup chopped sweet onion
1 1/2 tsp salt, divided
1 cup grated carrots
1 (10 3/4-oz.) can reduced-fat cream of chicken soup
1 (8-oz.) container light sour cream
1/4 cup chopped fresh chives
1/2 cup crushed cornflakes cereal
1/2 cup crushed french fried onions
2 tbsp melted butter
1/4 tsp freshly ground pepper

Directions:

Preheat oven to 350°. Cut squash into 1/4-inch-thick slices; place in a Dutch oven. Add onion, 1 tsp. salt, and water to cover. Bring to a boil over medium-high heat, and cook 5 minutes; drain well, and pat squash dry with paper towels.
Stir together grated carrots, next 3 ingredients, and remaining 1/2 tsp. salt in a large bowl; fold in squash mixture. Spoon into a lightly greased 2-qt. oval baking dish.
Stir together cornflakes and next 3 ingredients in a small bowl. Sprinkle over squash mixture.
Bake at 350° for 30 to 35 minutes or until bubbly and golden brown, shielding with aluminum foil after 20 to 25 minutes to prevent excessive browning, if necessary. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1114.97 Kcal (4668 kJ)
Calories from fat	387.95 Kcal
		% Daily Value*
Total Fat	43.11g	66%
Cholesterol	72.68mg	24%
Sodium	4409.51mg	184%
Potassium	3694.45mg	79%
Total Carbs	168.09g	56%
Sugars	69.63g	279%
Dietary Fiber	9.72g	39%
Protein	24.21g	48%
Vitamin C	93.7mg	156%
Vitamin A	1.4mg	46%
Iron	1.5mg	8%
Calcium	302.5mg	30%

Amount Per 100 g
Calories	57.71 Kcal (242 kJ)
Calories from fat	20.08 Kcal
		% Daily Value*
Total Fat	2.23g	66%
Cholesterol	3.76mg	24%
Sodium	228.23mg	184%
Potassium	191.22mg	79%
Total Carbs	8.7g	56%
Sugars	3.6g	279%
Dietary Fiber	0.5g	39%
Protein	1.25g	48%
Vitamin C	4.8mg	156%
Vitamin A	0.1mg	46%
Iron	0.1mg	8%
Calcium	15.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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