Carrots and Sugar Snap Peas Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Soften the butter by cooking in microwave for up to 1/2 minute until soft enough to mix it with the garlic powder. Set aside.
Snip the ends of the peas, if needed. Set aside. Place carrots in microwave-safe bowl; cover and microwave on high for 5 minutes.
Stir in the sugar snap peas and the garlic butter. Cover and microwave on high 3-4 minutes or until tender. Stir and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.27 Kcal (231 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	45.24mg	2%
Potassium	183.49mg	4%
Total Carbs	6.31g	2%
Sugars	3.97g	16%
Dietary Fiber	2.28g	9%
Protein	1.19g	2%
Vitamin C	15.9mg	26%
Vitamin A	1.2mg	39%
Iron	53.3mg	296%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	47.22 Kcal (198 kJ)
Calories from fat	22.12 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Cholesterol	6.52mg	3%
Sodium	38.65mg	2%
Potassium	156.76mg	4%
Total Carbs	5.39g	2%
Sugars	3.39g	16%
Dietary Fiber	1.95g	9%
Protein	1.01g	2%
Vitamin C	13.6mg	26%
Vitamin A	1mg	39%
Iron	45.5mg	296%
Calcium	24.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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