Directions:
- Combine sliced squash & chopped onion in a wire steamer basket, place over gently boiling water. Cover, & let steam.
- 10-12 minutes, until squash is fork-tender. Remove squash and onion to a large serving dish.
- Immediately stir in margarine, pepper, and sugar. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.34 Kcal (307 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 19.67mg | 1% | |
| Potassium | 224mg | 5% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 6.5mg | 11% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.89 Kcal (226 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 6% | |
|---|---|---|---|
| Sodium | 14.45mg | 1% | |
| Potassium | 164.6mg | 5% | |
| Total Carbs | 7.01g | 3% | |
| Sugars | 4.55g | 25% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 4.8mg | 11% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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