Directions:
- Lay the ginger evenly over the bottom of a steamer basket. Top with layers of the snap peas, zucchini, carrot, bell pepper and mushrooms. Sprinkle with the lemon zest.
- Place the salt, sesame seeds, parsley and red pepper flakes in a resealable plastic bag and lightly smash the seasonings with the back of a knife until coarse; set aside.
- Fill the steamer base with about 2 inches of cold water and add the lemon juice. Bring to a simmer, place the steamer basket on top and cover. Steam the vegetables until fork-tender; about 4 minutes.
- Transfer the steamed vegetables to a serving platter, sprinkle with the seasoned salt and drizzle with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.82 Kcal (276 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Sodium | 304.35mg | 13% | |
| Potassium | 220.46mg | 5% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 61.8mg | 343% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.37 Kcal (203 kJ) | ||
| Calories from fat | 25.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 6% | |
|---|---|---|---|
| Sodium | 223.65mg | 13% | |
| Potassium | 162.01mg | 5% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 2.46g | 13% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 29.8mg | 68% | |
| Vitamin A | 0.8mg | 37% | |
| Iron | 45.4mg | 343% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Vegetables With Linguine
Zucchini, Summer squash, Red bell pepper, Linguine and 9 more.. -
Tortellini Toss
Olive oil, Onion, chopped, Zucchini, chopped and 8 more.. -
Roasted Endives With Mushrooms
Olive oil, Few drops truffle oil (optional) and 9 more.. -
Vegetarian Lime Orzo
Olive oil, Garlic, minced, Orzo pasta and 12 more.. -
Thai Ginger Coconut Vegetable Toss
Ginger, grated, Sesame oil and 11 more.. -
Layered Zucchini & Yellow Squash Casserole
Yellow squash, thinly sliced, Zucchini, thinly sliced and 7 more.. -
Yummy Cabbage Fry
Onions, Vegetable oil, Shredded cabbage, Chopped celery and 7 more.. -
Vegetable Crumble
Olive oil, Sliced leek, Onion, chopped and 19 more.. -
Meatloaf Sandwiches (Ww)
Olive oil, Red onion, chopped, Zucchini, shredded and 16 more.. -
Stir Fry Chicken and Vegetables
Peanut oil, Garlic cloves, minced, Minced fresh ginger and 10 more.. -
Spicy Bean Soup
Olive oil, Onions, chopped and 20 more.. -
Zucchini Slaw
Zucchini , seed and shredded into long strips and 13 more..
Also Try
-
Steamed Vegetable Platter With Lemon Garlic Dressing
Garlic, peeled and minced, Soy sauce and 11 more.. -
Steamed Rice With Coconut and Lemon
Jasmine rice , rinsed until the water runs almost clear (... and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
